How to Increase Metabolism- Some Surprising Ancient Secrets

Want to learn how to boost your metabolism?

In this video, you’ll learn what to do when you have a slow metabolism. You’ll also learn some cool tricks to speed up your metabolism, like eating chili peppers (not the band) before or with a meal. And what to do exercise-wise before breakfast so that you can burn if off efficiently and not store belly fat. You’ll also learn some ancient Chinese secrets about things you can do in the gym- and pressure points you can use. Hint- the first point is in the middle of your wrists!

how to increase metabolism

Video Transcript

Hi everyone welcome to asian beauty secrets today. I’m going to talk about metabolism and i know it is a very huge health topic and everyone is different for myself for example i actually have some what a slow metabolism which means i can either salad and still gain weight so what I have learned through these years from all this diet that I’ve been trying is that it doesn’t matter on what you eat or how much you eat it a lot of other things come into play so if you watch my chili peppers video you will know that chili peppers are good for your metabolism so here i have compiled a better list to help you speed it up and maintain a good health so number one always eat regularly all you guys out there if you think that by skipping a mill will actually make you lose weight it’s funny that you tired actually need to eat especially breakfast to actually kick start your metabolism for the day as well as eating regularly throughout the day to make sure that your body doesn’t stop and an extra preserve food so obviously don’t walk around hungry all day and then eat a huge meal for dinner and then you have this food , and go to bed that’s gaining weight so basically if you if you don’t eat breakfast throughout the day and if you don’t you regularly your body think that it’s it’s in starvation but actually preserves and reserves of food so it’s actually collecting all the all the fat and the nutrients in case you start it up again for the next day number two sleep of course your body needs at least seven to eight hours of sleep per day any more or less will actually slow down metabolism and obviously as i have mentioned sleeping between the hours of 11:00 p.m. and today and it’s crucial to make sure you work around that time schedule ok so absolutely no diet sodas like no because when you drink diet sodas the artificial sweetness tricks your body into thinking that you are ingesting calories however you’re not there for your body things hold on what’s up why I just wanted to have any calories is going to preserve all the calories that you have and how to lose 10 pounds preserve it as energy the late top exercise because when you exercise you speed up metabolism if you don’t have time to go to the gym you can always walk around the next one might think it’s my god I’ve had this before it’s really really important it’s cold hydrating yourself which I have mentioned a lot of times to drink at least 2 liters of water per day it actually helps to keep your metabolism at its peak level this is going to function at its best and sometimes the body actually thinks you’re hungry whereas you actually thirsty so last but not least I’m going to show you two Chinese ancient pressure points that can help you with digestion so in the in the cases where you’ve eaten too much for me every day or you need something that’s not settling – well you can try these two pressure points and will help to digest it properly ok so first point is in the middle of your wrists right underneath your palm press this point five times and each time three to five seconds the second point is actually in the center of your palm so what you can do is hold up your other hand like this and then you can just press smoothie recipes it firmly five times and each time three to five seconds so i hope this was helpful and let me know anything else you’d like to know if you want to know about diets or exercises and things like that comment below thank you for watching and I’ll see my next video bye I have gone through a lot of diets and I have you know obviously tried a lot of things and so if you want to know about them please let me know as well I can somehow categorize them into a video for you the bug in my room. how to increase metabolism
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How to Increase Metabolism

How to Lose Belly Fat and Love Handles

Want to know how to lose belly fat? Watch this great video as Jen shows us how to fight off inflammation, use coconut oil, olive oil, spinach, tomatoes and kale in the diet. Also, some phenomenal tips on how to get rid of body fat around the stomach with diet and training.

lose weight

Video Transcript

I feel like the Bionic Woman or something like! What’s up guys. Oh I look exhausted, I am currently injured right now if you guys want to get just straight to what this video is about – I saw that yesterday morning I got a pinched nerve in my left shoulder blade in went up into my neck my trap my whole left arm with only those people it was extremely painful it’s kinda like I have to do this emotion no one’s not gonna be your normal crazy throwing everything herself around because i can’t i’m going to be very stiff right now it’s going to probably very interesting for you guys because you’re used to seeing that crazy jen friday morning was terrible well i got the gym and he doing I’m gonna lay down and I literally was on the floor trying to keep it together never felt that kind of pain before and never felt that have experienced that before so the first i’ma and I thank you guys so much on for you guys on social media I asked on snapchat and Twitter what do you do in those situations and somebody got a great feedback and suggestions and I utilize a lot of it because percent for everything never experienced a pinched nerve before i was literally crying I was crying so much any movement i did was excruciating I could enjoy my car home I couldn’t even carry my stuff I had the exact had to give me a ride home and then I had to sit up like this for a good period of time because I laid down I did get a position like a fetal position on my left side was fine or laying on my back of my head slightly turn this way but trying to get out that it was it was hell huh so I tried to just stay up as much as i could possible and rest back this way it wasn’t comfortable sleeping i think i only got a few hours of sleep that night so the thing from all the suggestions and also from a few professionals but I was advised to do what I need to bring the inflammation down so not going to see a chiropractor we’re going to see somebody right away i needed to bring the information down which what it is is young you taking ibuprofen or motrin and lots of water a hand stretching out trying to do some stretches and resting and also doing hot cold compression so by the evening on friday i was feeling a lot better and boot diet diet eating a lot of foods that are anti-inflammatory not you know what the process very so I just said just stick with just an anti-inflammatory foods which my choice is going to be the berries going to be coconut oil going to be olive oil spinach kale tomatoes taking rest that was the biggest thing is resting saturday was a little bit better able to move around and able to recruit video tomorrow my sisters in the suit so she’s going to give me a full body deep tissue massage and I know that’s going to wonder so you know what happens to everybody happens to even vest about going to be paid even though it’s really really hard for me to just stay here and not do anything been really hard really tough now we’re going to get into the purpose of this video how to get rid of belly fat love handles how do you get rid of that how do you do it so the first thing that I’m really going to emphasize on guys if you cannot pick and choose on your body where you want to decrease body fat you cannot spot that find that not how our bodies work if we could do that naturally then everybody would have the exact body that they wanted the only time that that actually happening that you’re going to the doctor they are doing certain fat removing procedures beyond your body of where you want to take that out you want to decrease body fat especially in your how it’s gonna be a full-body think it’s going to be an overall thing and your diet and your training and everything has to be in balance with each other in order for you to achieve that from my own experience through the years and from learning my body really well I tend to store a lot of fat most of my fat in my midsection and my lower back and then in my upper body area in my fluctuation that the first place to gain and then the last place believe I found specific ways to really keep that in check and all the information i have provided with all my videos I i apply all of that to my own self is going to be your biggest downfall especially for losing fat in your tummy or your lower back now there’s some of you have had kids some of you that have extra skin or still have fat in that area from when you were pregnant now when you were pregnant how your diet was at that time also plays a role with where your body is that now all I know a lot of women will stay on a pretty good diet and intake and not go crazy when they’re pregnant and there’s others that just get cravings and then you just eat anything everything and eat more than you should and you gained quite a bit of fat but have extra skin from either being pregnant where you did have extra weight and there’s extra skin there it’s different from person to person sometimes the elasticity in your skin based off your diet and based off how long just gonna stretch out for that’s gonna it’s gonna take time to come back from that and sometimes it may not it varies from case indicated a lot of people that have experienced having extra skin i just get back on all nutrient-dense side giving their body everything they need especially all the nutrients and minerals and vitamins that come from certain foods that are specifically for healthy skin and bringing back that skin tight enough that coming and tighten up that left me back in that skin but if you’re restricting too many things it it’s not gonna not gonna do anything for you it’s gonna be like now understands a stretched-out you have to find a balance again and come back from that but but just having you know a well-rounded nutrients diet is gonna help you hundred percent that stresses from work family life or about your physical image you got any stress going on and on top of that you’re trying to train your little butt off and you’re restricting too much in your diet your body’s hormones are going to go all out of whack your bodies will stop producing that that fat burning hormones I’ve talked about this many many times and you may lose weight a lot of areas but not in this area that you want which is going to go over tiny and you love handle area when I start to stress or worry or something like that first thing i noticed that gets a little bit more poppy my lower stomach and my lower back or if I’m not getting enough sleep that’s the first place i noticed that starts fluctuating you’re not gonna lose that body fat trust me I’ve been there and there are many many times especially if you’re doing everything natural guys I think there’s certain things that are going on in your life that are stressing you out and causing too much just maybe you need to eliminate those things from your life where you just need to make some changes and sometimes you might be stuck in a situation that like you can’t get away from making me work family job whatever but there are things you can do just kind of like modifying a little bit to relieve some of that stress so nothing’s impossible a lot of you I know do fairly good during the week and your standpoint but once friday hits the three day weekends you go off for those three days doesn’t really balanced it’s not really about moderation like man I work so hard during the week but i’m not making any progress because you don’t really take a how to increase metabolism factor your weekend just because you’re doing good for four days when you walk three days I mean your body’s gonna be all over the place and it’s especially for the weekend you’re not either not eating enough for your drinking or eating a lot of processed foods a lot of high sugar high fat high sodium a lot of that stuff I mean of course your course they’re going to be a standstill majority but it’s going to be our tummy that’s taking the taking the brunt of everything for the love handles it’s like for me personally if i have something off diet usually I stick to one meal I don’t do three day weekend and do like six meals it’s one meal but that’s not it and about being consistent most of us are consistent most of us think we are also is art and I’ve been there I’ve been there the more you’re consistent the more results Tired? The Video Guide to Lasting Energy you’re going to get that the reason will stay on diet during the week is because that’s our routine as our schedule we go to work we have a set with heat the weekends unless you have a set work schedule also let’s go off on the weekends because it’s kinda like whoa where where it’s not routine so it’s just about being consistent even when you’re not on routine about making that part of your lifestyle and making it a habit when you’re consistent and consistent every single day and every single weekend you do have that sheet in moderation you’re going to start seeing more results in the areas that you wanted biggest thing that probably doesn’t get talked about enough in this industry in the fitness industry is synthetic stuff and I’m talking about sugar-free fat-free all of those things as much as they are saviors and a lot of situations especially if you want something but you’re watching the sugar into fat and i know this from my own personal experience especially when I’m prepping for something i usually go for the item but for a woman a lot of that process stuff will increase estrogen in women and increased estrogen is going to cause fat storage so that’s why I stress so much Smoothie Recipes- Healthy Smoothies in a Snap Video Guide about a whole nutrient-dense died about going for whole foods and you know every once in a while I put those battery sugar-free things in there you know because you know I’m human too i want to enjoy that stuff and when I want to enjoy i’m going to enjoy it but then I also have to remember that if I am that there are some consequences with that go for a holy dreams How to Lose 10 Pounds- Video Guide and diet as much as you can see that in mind and just reminding yourself that now if you’re somebody who’s like I absolutely will not touch that stuff and you don’t touch us up that’s great it just it’s about each individual and what you want and how you want to do it but at least you have this information and can understand it a little bit better of why we are storing fat why we can’t in a week
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stomachfat stomach  get rid of fat certain areas so I think that’s going to be the biggest biggest thing in the industry is all the synthetic all the process all the fake crap in the industry I mean we see sugar frequency fat-free were like yes I want it you know but in the long run especially for women and affects us negatively order for them to get fat free and sugar-free it has to go through a chemical process to remove that did you guys know that true story you think you’re getting this amazing miracle product with no fat no sugar while you’re getting the feather chemically processed I don’t ya alcohol those things are gonna get you a lot of people tell me that they enjoy having that and they’ll tell me I can’t give it up which is fine but I remind those people you don’t that might have some hindering your progress if that’s the case because it does dehydrate you so going to cause the water retention it’s especially not drinking enough water and then you’re just gonna look puffy 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guys it’s not easy especially when it’s a habit I know it’s not easy the old habits die hard so I know how it goes and it’s just about being consistent with something and more you are consistent with it the more it becomes a part of your lifestyle and you don’t think about it the more they convey so much for watching thank you so much for tuning in and dealing with my crippled button please will like the video please share plz subscribe i love you guys so much i will see you on the next video.

Tired? The Video Guide to Lasting Energy

Always tired? You’re not alone. In this video Jennifer discusses some of the issues around being tired, and how to combat that fatigued all the time feeling. Some are different eating strategies to get energized. Some are how to eat certain foods, such as protein at key times during the day to make sure you don’t have a sugar crash which brings your energy down.

Also, greens are a great way to stay balanced and stave off feeling tired because green alkalize your body, which means it offsets the acid caused by stress and eating certain low quality foods.

There are also some physical components that can cause you to feel tired, such as sitting too long, or bad posture, which can cause you to breathe less fresh oxygen. Jennifer also gives some great tips on essential oils to perk you up. Enjoy!

Why am i always tired

Video Transcript

hello everyone and welcome back it’s time for a new video by the way what do you think of my background you’re like you’re like comment below and let me know as you guys know I took a little bit of a breather last week I didn’t post any videos because I kind of need some inspiration on what to do my channel I want to make videos that you guys wanna watch I also want to make videos that are fun for me to film as well so I have pretty much come up with a bunch of new video ideas that I can’t wait to fill my share with you guys i have so excited anyways back to today’s video I’ve been looking through a lot of my comments and a lot of you guys have been suggesting that i do a video on how to not be tired this video is going to be really great for those of you who do get tired throughout the day especially during that 3pm time when a lot of people start to lose your energy so here are my tips and tricks that I do to get myself through the day help me feel energized so hopefully you guys enjoy it and find it helpful let’s get started one of the most important things that I do to help myself get energized is to have a balanced breakfast at the start of the day and for me I always like to have some grains some greens of protein and some food and that is a really overall nice balance of all the nutrients you need at the start of the day it’s really important for me because i have a salty savory tooth and also a sweet tooth a little bit so having those things in the morning together really keep me satisfied throughout the day because sometimes I can eat something like a smoothie or just like an apple or some fruit and it’s not really satisfying and you’re thinking about lunch or ready by the time you go out the door you want to have an energized a make sure you have a balanced diet stay hydrated i know a lot of you guys probably already know that but at the same time things yourself every day did you drink enough water because sometimes I wake up I’m like I need to drink a lot of water but why the six o’clock hits I think about what I drank during the day I had coffee i had juice I may have had a glass of water and I think wow I really didn’t have much hydration today and that’s why all the time people are tired so be sure to drink tons of water and one thing I know doing water can be a little bit bland tasting because water is so plain but one of the things that you can do to help spice it up to keep it refreshing and making yourself want to drink it is to add some lemon places and then or ask them to cover to cover is one of those things that when i put it in water i instantly want to drink it because it’s so sometimes I can eat something like a tired
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all the time no energy refreshing and it has a beautiful nice send an aroma to it when you do drink cucumber water so cut that out if you’re having some trouble getting high that is how your posture is can really affect your tiredness and your energy levels you want to make sure that you sit mostly after you don’t want to still like this or super sure all the time because it’s not good for your back either actually went to a therapist and he said to me the reason why your back hurt so much and your shoulder blade area hurts so much is because you’re constantly going like this and your back is stretching those muscles are tightening and you don’t even know what sometimes you just kind of sit there and you’re on your computer and just after a few hours you just instantly your body just goes down but if you stay up you’re more likely to say more energized anyway I don’t know if you guys are like this – but if I see math I really can’t think and if you’re like that we want to make sure your desk or your office area is nice and clean the last thing you need is a cluttered desk so clean it up and tell you one of the best tips if you can’t get out of the office or you can get away from wherever you are having a little jar of peppermint oil can really really help peppermint oil is really refreshing and when you sniff it or you smell you instantly just go poof I don’t know why I did that anyways government have that effect of energizing so one thing you can do is you want to peppermint directly on your skin you want to put either in a tissue paper just a few jobs and just inhale the aroma it can really help you feel less tired and make you just more refreshed because it’s that minty refreshing iced cold I sound like a dumb commercial what the heck but you know what i mean you know when that time comes in they’re like I am so tired right now I really need to do something about it there’s some peppermint oil yeah i just have sniffed every minute oil and last but not least go outside this is something especially for me i have trouble with when I am filming a video or i’m editing a video it can take me up to four to six hours during that time sometimes I don’t leave the house and that’s not very good sometimes I want to leave the chair also not very good but one thing that I’m really trying to do is setting a timer on my phone every hour I get up whether it’s walking around in my house or I go outside get some fresh herbs because sitting in one spot for too long is definitely not good people become more creative they do a lot more thinking when they’re outside outdoors fresh air all that stuff really helps so if you are feeling tired and just 90 dies during the day goals i take a walk it can do a lot of good all right guys those are my tips and tricks on how to not be tired and have more energy throughout the day these are just quick tips that you can use from morning and tonight just throughout the day to help you have more energy I am so excited for the other videos are going to be coming up and I can’t wait to share with you guys and I’m so excited and so inspired have an awesome day i love you yeah yeah

Why am I always tired?

Smoothie Recipes- Healthy Smoothies in a Snap Video Guide

Smoothie Recipe Video Guide. If you’re interested in losing weight or just feeling healthier in the new year, this is the smoothie recipes video guide for you. As you know, smoothies are one of the healthiest drinks you can have and they are great for breakfast, or a simple snack during the day to crush sweet cravings while keeping the calories on the low end. Not to mention- they’re packed with fiber and certain vitamins and minerals. Always a bonus!

You’ll learn about which fruits you should add to your smoothies, along with the addition of the famous Greek yogurt, and my favorite- chia seeds. You’ll also add some walnuts for good fats- these actually make you feel fuller longer to help lose weight. You’ll also learn about a secret antioxidant boost.

smoothie recipes

Video Transcript

Have been a you’re busy views what is everyone’s number one New Year’s resolution to eat healthier of course during my last doctor’s appointment for the baby the doctor actually told me to stop gaining too much weight so eating healthy is number one on my list like i said i overindulged a little bit too much during the holidays but not to worry i have seven life-changing smoothies that will help get our nutrients in and using all the colors of the rainbow I’m starting with pink which is the Aloha power punch first I’m grabbing half a cup of frozen strawberries throw them in a blender half a cup of frozen pineapples same thing with half a banana two tablespoons of rinse quinoa for some extra protein 1 tablespoon of shredded coconut flakes 1 cup of coconut milk a quarter cup of Greek yogurt a tablespoon of maple syrup to sweeten things up and some ice now i’m going to give everything a whirl look at that baby come together mmm perfect Accord in my glass mm-hmm it’s the perfect baby pink color so pretty stick a straw at it too far enjoy so good the pineapple and coconut gives it that tropical flavor and the Greek yogurt and quinoa gives it that extra boost of protein to help us build muscles all right now i’m going to move on to my next color which is yellow for the vitamin C monster alright we have half a cup of frozen mangos throw that into the blender half a banana half a cup of frozen peaches quarter cup or a scoop of Greek yogurt a tablespoon of chia seeds to get things moving I love adding chia seeds to smoothies because it has a ton of vitamins and nutrients like protein fiber and omega-3 fatty acids to really amp up the smoothies a tablespoon of honey half a cup of orange juice then to make it creamy half a cup of soy milk some ice throw that in the blender and let’s give it a whirl mm look at that beautiful yellow shade come together i love all the speckles from the chia seeds to that was so good when the chia seeds mix with liquid it gelatinizes and it helps to thicken up our smoothie this one also tastes like a tropical creamsicle and it’s one of my favorites ok now moving on to the next color which is orange we have the anti-inflammatory smoothie i have one carat that we’ll just chop up dumped into the blender want a cup of cut papayas fresh papayas are one of the healthiest fruits in the world it has vitamin B vitamin C and folate which is great for pregnancy half a cup of frozen mangos half a banana we’re going for another tropical theme here a small piece of ginger that I’ve cut and peeled a tablespoon of pumpkin seeds because it has tons of vitamin C a quarter cup or a scoop of Greek yogurt again for protein half a teaspoon of turmeric for its anti-inflammation properties three-quarters of a cup of orange juice and some ice now blend baby blend we get a vibrant orange color from the carriage papaya and turmeric here gorgeous i love the hint of sweetness from the papaya and the carrot and the turmeric is not overpowering at all you guys should definitely give this one a try okay now our next one is green for the super energy charger i’m using some Dino kale that have chopped up at to the blender half a banana half of a green apple half of an avocado to add some natural creaminess half a cup of frozen pineapples some parsley to clean out your system if your breath is a little unsavory the parsley will clean that right up a tablespoon of walnuts for some healthy fat one-and-a-quarter cups of coconut water a squeeze of lemon to really fresh and everything up and some ice now let’s let world this is super green the ultimate green smoothie [Music] I always feel good drinking something green and the healthy fats in this from the avocado and the walnuts will really keep my energy levels up throughout the day ok now i’m moving on to my next color which is blue for the antioxidant power boost here i have one cup of frozen blueberries dump it in the blender half a cup of frozen strawberries half a banana a quarter cup of Greek yogurt our favorite some chia seeds for some extra antioxidant boost half a cup of pomegranate juice half a cup of kool green tea because that’s also full of antioxidants and some nice blend blend blend mix mix mix the blueberries and the palm juice here really give it that deep blue almost purple light color it’s so gorgeous i love it i really love the combo of green tea and pomegranate and I really get that hint of sweetness in there from all the fruits so blueberries green tea and pomegranate have a ton of antioxidants so I feel good drinking this okay moving on to our next color which is purple for brainpower i’ll start with one frozen pack of us IE i’m using unsweetened but you can use sweetened half a cup of frozen blackberries half a banana half a cup of frozen strawberries a must-have in almost all smoothies 1 tablespoon of drag Georgie berries the goji berries here help to reduce any damaging information and removes toxins from the brain which is why we call it the brain power smoothie 1 tablespoon of almonds also for some healthy fat one tablespoon of chia seeds 1 cup of coconut milk and some ice I think of this movie kinda like a na ciebie ball with my favorite toppings blend it up now that’s purple of purple mountains majesty it’s a majestic purple here beautiful let’s give it a try Piazza has a really distinct flavor and it tastes great in the smoothie this movie is kinda like an acai bowl on the run ok moving on to our last movie for brown we’re going to have be awake smoothie even though this movie uses coffee it’s not your typical frappuccino type smoothie it’s like a breakfast all-in-one i have four squares of dark chocolate and i’ll just drop into the blender one whole banana a quarter cup of rolled oats half a cup of Greek yogurt a tablespoon of peanut butter scoop it out one tablespoon of maple syrup half a cup of strongly brewed and cold coffee and a giant scoop of ice for this one I’ll blend it all together it’s almost like a frappuccino but so much healthier for you who i’m also loving the chocolate specs in there that reminds me of a mocha mm-hmm this movie reminds me of a protein shake but so much fresher taste better and is way more complete what steps are you guys taking eat healthier in this new year comment below and let me know and please don’t forget to subscribe and give this video a big thumbs up and i will see you guys in 2017 for more delicious and healthy recipes by. smoothie recipes
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How to Lose 10 Pounds- Video Guide

Want to lose 10 pounds fast?

In the video Jen tells us about her quest on how to lose 10 pounds, and feels a lot healthier now. She also shares some very interesting tips. One cool technique she shares is that she suggests that you take a picture of everything you eat. Not for an Instagram vanity type thing, but because the conscious effort of stopping for a minute slows you down and makes you mindful about what you’re eating. You’ll also find that by documenting what you’re eating, you’ll be more attuned to your body and how you respond to certain foods.

She covers a bit about different types of carbs and how they make you feel. Starchy carbs such as bread or rice are basically devoid of nutrition and give you a quick sugar high, but then you come down and get hungry again. If you take out these refined carbs and replace them with fibrous vegetables, you’ll be much better off as you get slow burning energy and won’t crash- or get hungry.

how to lose 10 pounds

Video Transcript

hi I’m Jen this is the video or I tell you guys how I lost 10 pounds first off what to eat to lose 10 pounds in 2 weeks I want to say that I am NOT a dietitian everybody is idiosyncratic which means that every body is unique what techniques work for me may not particularly work for you we all just have different body types and this is just how I lost 10 pounds so let me start off with the general stats of my body late 2011 I was around a hundred fifteen 213 pounds my way is always fluctuating most bodies do and now 2013 I am a hundred pounds or 98 200 pounds before you freak out this is quite normal for my hi I’m 51 and my BMI is 18.5 I’m not underweight and i’m actually a lot healthier now this took me over a year to lose this weight and maintain my how do i lose 10 pounds every week weight right now so it’s not going to happen overnight so don’t expect it to number one take a picture of everything you eat I know it sounds ridiculous this is actually really important because just the conscious effort of taking a picture of your food stopping and hold her up type 45 seconds it makes so it makes a big difference every week you kind of can see what your diet was like I personally use an iphone app called a tree it’s super super slow because the people created it have kind of left it on the back burner but it’s still functioning and it’s something that i use religiously I took over a thousand meals on that thing and it’s been helping me a lot to moderate what I eat and so if i eat a doughnut on monday i’ll remember that ate that doughnut until friday where I can eat another donut you know you start gathering data about yourself and just truly learning what it is take pictures of the good meals that you eat and really crappy foods that you’re eating I found that documenting my food really makes me excited for my meals because I kind of I’ve you food as a treat if you don’t have an iphone just take a picture with your cell phone upload that into your laptop maybe every month and just kind of see what you it is no different than writing down the food but i just think that taking a picture with your cell phone is a lot easier number two cards for me are the devil I’m quite aware that there are good carbs a que complex carbohydrates that are good for you and break down slower in your body and there’s also bad carbs like refined carbohydrates that’s the that’s the really soft Wonder Bread carbs that are freaking delicious I person just try to avoid cops as best as I can because I person would just rather use my calories on proteins veggies how can i lose 10 pounds in a week without exercise fiber you know just other things that aren’t cards if I really think about it I probably eat carbs maybe you once or twice a meal I always try to make one meal my day just completely carbonless there is addicting components in carbs I just try my best not to fall into the cravings I found that I gradually weaned off carbs i stopped ordering fries at restaurants get a side salad instead you already treating how can i lose 10 pounds of fat in a month yourself out because you’re doing that freakin yummy burger there’s really no need to over a dollar and get that pile of garlic fries even though they’re really good your body’s going to thank you after my meeting pizza I won’t eat the crust even though it’s my favorite part especially if there’s like a garlic dipping sauce in it when you’re eating a sandwich take one slice of the bread off so it’s kind of an open-faced sandwich and when i’m deciding which right to flip off from the sandwich I always make sure I keep the side of the bread that is soaked with the yummy sauces like whether it’s like mayo or honey mustard or something like that I just keep that sign on just throw the rest of the cards away they’re very subtle changes but gradually they are going to help you wean off the carbs and just be a lot more healthy number three remix your meals that means that recipes are confined to what it says on the paper or what already comes into your meal remember you can modify your recipes you can add things in you can take things out for an example instant noodles are one of my favorite meals it’s you know just kind of a staple if you’re a college student and I do with my noodles is that I break off what I break off half the noodles so i’m just using one half and then I’ll or everything in on and you know but i’ll add zucchini on broccoli and spinach kale tofu just anything to add more nutrients to my meal all I veggies and fiber is just going to fill you up faster so you realize that you don’t really need all the noodles so although you’re eating a sodium packed meal my personal thing is I just try to avoid carbs and that’s what worked for me whatever media group meal i’m cooking that night I’ll just add some broccoli on the side or some steamed veggies it just makes the components of a meal just a lot healthier and you’ll feel a lot better about yourself saying some color on a how can i lose 10 pounds without exercise your meals and it’s just those baby steps that are going to help you don’t really worry about the calories I never count calories I see count calories in high school and that’s when I was the biggest it was so bizarre focus on what kind of nutrition you’re eating it just makes everything a lot smoother and easier for water is your best friend I’ve had this canteen for probably a year now and it’s kind of my safety blanket it’s always around 24 7 it’s always next to me when I’m filming at school next to my bed stand when i wake up you know I get thirsty in the night and i’ll just start checking the water try to sip water maybe three or four times an hour and you’ll realize that most time when you’re hungry you’re either just thirsty or just bored so water can be your best friend didja soda ditch the juice I stopped drinking soda probably in high school and that helped a lot you might as well just eat the actual fruit because although do some juices have vitamins in it you lose all of the fiber which is what burns the calories when you’re digesting it juice is essentially just liquefied to sugar so if you’re looking for the vitamins or the injury nutrients I would say just to eat the actual fruit because then you get filled up and you get the vitamins and it’s just nice to chew on something right and just you know shoveling it and let it drizzle down your mouth I prefer chewing it five exercise of course you need it I’ve heard somewhere i don’t remember where that losing weight is eighty percent of your diet and twenty percent of exercise and the exercise is important if you want to have like a toned sexy body if i’m not going to do cardio I’ll just stay indoors and do Blogilates which is my one of my favorite youtubers her name is Cassie ho and she has great workout videos that are around five to ninety minutes long some of them and I just doing my room and I try to do that probably four to five times a week and that’s for strength training and i absolutely love her she has this vivacious and bubbly energy and she doesn’t work out with you and she talked to do the entire way and she’s just I just love her I think she’s the one who keeps me going to exercise so forever watching this Cassie I want to say thank you for holding my body to what it is right now I used to do cardio in the summer and that’s when i was using a lousy the treadmill all the time I would run maybe 23 miles three to four times a week but I stopped doing that because it’s just so cold to go outside to the gym I know it’s a stupid excuse but I think the holidays really kind of fatten me up and maybe a little bit more lazy i’m probably gonna get back into the groove it once the weather warms up but i find that music listen to music and exercising digitally help me at all music just wasn’t left of a distraction to me that’s how much I hate working out I would usually just put a YouTube playlist on my smartphone and just watch youtube videos and working out now the trick is to walk everywhere if you park your car somewhere forget the parking spot that’s right next to the CVS go park all the way to the end where the trees are were I don’t know some giant Cal plantation is just park as far as you can and walk to the drug store every step counts it’s all about gradual build-up usually if i’m craving something all you their work out i’ll start painting my nails or something I’ll do my homework I’ll pound a really long sip of water I think your body is always playing tricks on you i think it’s always saying that oh you’re so hungry you want this cupcake no you don’t need that cupcake you aren’t role of your own body and if you want to lose 10 pounds you can do it you know how to lose weight no one wants to hear it but it’s essentially the same thing you got to change your diet and you got to exercise those are the main two things and these are the little small changes that I made to my life and I was saying that I did these spam overnight I think I started developing each rule around I don’t know five to six months apart if you mess up one day it’s ok it’s ok to mess up I you know you’re you’re human and you have needs and cravings but just don’t give up every meal is another chance to you know fix your diet i suppose if you have any diet tips down below feel free to let us know and remember if you don’t agree with something I’m saying I’m saying to you guys that I’m not a dietitian I’m not a doctor I’m not a physician and i’m just a normal girl who did these things to lose weight who if you have an Instagram my username is I’m Jen you can follow me if you would like so I’ll talk to my next video and see you later. how to how to lose 10 pounds in a week
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How to Dress to Look Slimmer

How to Dress to Look Slimmer

Video Transcript

Hello my Fashionistas! How’s it going guys? So today I’ve 13 quick tips about how to hide a bigger tummy or perhaps a bigger tummy or perhaps a bigger stomach. I’ve had a lot of demands with this video and rather of me doing a more in-depth tutorial with as if you know visuals and photographs and the like, I simply wanna breeze with these 13 Tips type of talk to you a bit concerning the tips and methods after which in the finish from the video, I am going to express my Pinterest board were I really have pictures of all the stuff that i am gonna let you know today regarding how to hide your tummy. This way, if you prefer a visual, you can observe it or you simply want a fast tell you beside me, you could have this too. Are everyone prepared to discover the 13 quick tips I’ve for you personally regarding how to hide a larger tummy? Let us get began. Tip # 1 is Shapewear. Now we all know a number of you’re destined to be like “ahh! I do not wanna put on Shapewear to hide my tummy”. However I can promise you Shapewear will probably be the greatest, most quickest answer or solution for the issue. I will tell you that when you get the best shapewear, it’s gonna pull your tummy in. It’s gonna help a minimum of whether it does not you realize completely minimize your stomach, it’ll help much minimize the region which could (you realize) assist you in pairing with the proper clothes to actually kinda hide your stomach and provide you with a far more smoother appearance. # 2 it high-wasted pants. Now we all know this really is another hot subject in my subscribers and they are not really a fan from the high-waisted pants. But I will tell you they create a significant difference. How it is gonna do is it is not gonna provide you with a muffin top which sometimes the muffin top could be worse a tummy. Right? Which means this way you a minimum of hide everything inside your pants which way you can also get a cleaner, smoother silhouette. Should you clearly pair it with shapewear, you will get a much better effect. However I promise you by a minimum of smoothing the region, it is going to allow it to be look smaller sized as well as draw less focus on it. Number 3 is a straightforward one. It is a structure jacket. May it be a jeans jacket, a blazer, something which has structure. It is going to provide you with a type of should you consider the sides of the silhouette it’s gonna provide you with a silhouette that’s flattering which will to begin with, cause you to look more shaped and secondly likely to draw attention away your tummy. Okay? So obtaining the jacket to suit properly is paramount so be it around the shoulders, the waist or it’s in the sides, how lengthy it’s but I say to you structure jacket you throw it on and you’ve got the best top underneath and booom! There goes your tummy. Tip # 4 is perfect for individuals individuals who might possibly not have a bigger tummy may be around the smaller sized side of tummies however, you still wish to hide the region. Certainly, love ruched waistlines. Okay? They are great. They provide type of some gathering which provides us shape however it does not allow focus to become directly on the (you realize) the no-no zone, the stomach area! This ruching must be type of a real business waistline so above your stomach to actually type of bring things in at the tiniest point which needs to be your waist after which clearly the material will drape lower over your tummy that will clearly hide the region. Tip # 5 is you know what another undergarment. We are speaking concerning the bra ladies! Get individuals women up and and you know what you allow more separation involving the torso as well as your lower body. Or essentially your breast as well as your tummy. If they come up greater, it could also cause you to type of stand high you realize taller which may also help elongate your midsection the whole idea. We wanna give some nice stretch right? some nice distance however i promise you it’ll all make huge difference. It may sound so silly why would I concentrate on my breasts when I am concentrating on concealing my tummy. I promise you this makes a huge difference. Tip number six is concentrated away! Focus away so you wouldn’t want something that you are putting on to pay attention to the stomach. Okay? So no crazy patterns, no sequence, no super tight every part! No! No! you want to focus from the tummy. So we are either gonna concentrate on the neck, we are gonna concentrate on the arms or we are gonna concentrate on the legs. when we can find the focus from the stomach, within our shape, within our silhouette, you know what our tummy instantly look smaller sized. Now in speaking about this neckline, tip number seven is all about that neckline. Therefore we either possess a plunging neckline inside a top which may come from the top or dress, etcetera. We’ve got some beading, we’ve got some detail. Maybe we’d possess a one-shoulder. Something in the neck to attract you from the stomach. We wanna draw the attention up. Maybe it’s even some nice jewellery or big earrings by having an open neckline so literally you are giving yourself balance. Make the answer to making your tummy look smaller sized is actually (is actually) balance. Which means this way we are focusing again from the tummy and also at the neckline. Tip number nine happens when we are concentrating on individuals legs ladies. Right? Focusing from tip 6. Whenever we discuss legs, we wanna concentrate on them and helping us achieve balance. If you possess a bigger tummy, you wanna concentrate on building some kind of balance at the base which may are available in just like a bell bottom, a flare, a large leg pant. Something to provide ourselves some balance from your the top to the our bottom. If we do not have that a tummy to hide, i then would choose the adverse effect. So opting for something slimmer to own illusion that the slimmer underneath you are just putting on different outfit choices. Which means this will come by means of legs like leggings or perhaps tights something to attract the interest again from the stomach to provide balance thus making you seem like you’ve got a slimmer silhouette underneath individuals clothes. And number nine is concentrating on individuals arms. Right? We are focusing away so arms it may literally come by means of multiple things. So either we’ve something sleeveless, maybe we’ve got some flutter sleeves, maybe these sleeves are nice decorative so they are lace or they are beaded or something like that to literally concentrate on another thing again aside from the stomach. When we can find the focus away and again covering tips 6, right? Either neckline, legs or arms, we literally might help give ourselves some balance and perhaps shed a couple of little pounds there in the tummy area. Tip number ten is definitely an A-line skirt. A-line skirts are the best buddies. Why? Because we wanna draw our focus on the tiniest a part of you which ones probably is appropriate underneath your bustline or perhaps your natural waist. When we could possibly get a b-line that is that triangular shape and again you wanna take a look at my Pinterest board for many examples. However that A-line shape can help balance a heavier midsection plus it offers a superior a pleasant shapely shape that is always very flattering and (I’m not sure) my personal favorite skirts honestly really are a-line. I believe they are probably the most fun to put on and they are really comfortable. So overall, you’ve got a champion having a-line skirt. Tip number eleven is a which i cannot reiterate enough. In some way we have become this concept within our heads that putting on stuff that are tighter make us look thinner. But I will tell you without a doubt if you are searching to hide your tummy, don’t put on anything low on your stomach. It’ll only allow it to be look bigger. Exactly why is the eye has the capacity to really begin to see the entire circumference of the stomach. If you have something with increased drape or you have balance so you’ve something tighter type of around the (you realize) the breast area and so the fabric arrives, you are in a position to define a shape after which it simply kinda your vision it’s as being a waterfall. Your vision just gonna drift to another section of focus. This way we obtain our eyes again away and we are concentrating on another thing rather from the region that we are attempting to hide. Tip number 12 is imbalance having a tip which i already pointed out. In my opinion it had been number 2 or 3 using the structure jacket. Let us say it’s summertime, it’s hotter, it’s warmer today and putting on a structure jacket would certainly be an excessive amount of so where do you turn? For me personally, I put on a vest. Okay? So not really a typical your factor inside a jeans popped vest. No! We are speaking in regards to a longer, possibly even a flowier, it might possess some structure into it, it might have just like a nice waist (greater waist) as an empire waist kinda band or tie or something like that however a vest is one thing easy that people can placed on that clearly does not have sleeves but nonetheless provides for us some kind of silhuoette or allows us to hide. Right? That may be of lighter in weight fabric. They may be again something heavier or even more structured. You’ve plenty of choices with vests but that is an excellent once the weather if around the warmer side. Which means you still take advantage of benefiting from hide action for that tummy but clearly it’s not necessary to be worried about sweating constantly lady when you are available trying to look great. And finally but certainly and not the least is more dark colors. I understand you’ve probably heard it before, “Oh! we always wanna put on black!” Now here’s the offer, I will not let you know you need to put on black. Okay? But anything that’s more dark looks slimmer. Okay? So that as I have stated before in past videos, “More dark equals slimmer and lighter equals wider”. It is simply the way in which our eyes see things. If situations are lighter, we are in a position to really figure out how a long way away situations are. If they are more dark, it’s tougher for us to differentiate it. So hence, why stuff that are more dark, it’s similar to the absorption of sunshine. Right? Which means you can’t tell. So don’t place the lightest colour of your outfit around the parts that you would like to hide. You wanna make use of the colors in your favor. Maybe you will have a top or perhaps a dress or something like that where literally the lightest color it is going from white-colored to let us say black and it is you realize a lot like a tie dye or it is a this is an ombre type of look you wanna make certain the more dark section is across your midsection which will draw the attention up. It’ll escape from the stomach. Same goes with the very best, for those who have a white-colored jacket, it is good! However if you simply possess a dark let us say black tshirt underneath or perhaps a navy navy (you realize) blue or perhaps a four screen or something like that underneath you are not drawing the interest there, you are drawing attention around the jacket and also the silhuoette that it offers a superior and therefore we escape from the dreaded tummy. So everyone individuals are my 13 tips. My quick tips! Great! They are quick for concealing your tummy. If you wanna see visuals, should you wanna see what I am what I am seein here, hop over to Pinterest I’ve the hyperlink within the info box below. It is good. I’ve a lot of examples which will help much you make certain that the tummy is hidden. Since it certainly may be the challenge. I will tell you that! It is sometimes complicated when it is in the heart of the body and you are trying so difficult to draw attention away it but you will find little quick stuff that are going to even little tweaks to the outfit that will draw attention away our (from your) dreaded region as well as on to higher regions. So anyways everyone, I really hope this video was useful. Produce a THUMBS UP whether it can help you in almost any capacity and then leave some advice within the comment section below of the items you utilize to hide your tummy. Have you got a secret? Have you got a tip? I enjoy listen to it. So share lower below otherwise everyone make certain to talk about this video having a friend because they could be coping with concealing the stomach area which may help much them. And So I hope everyone do great and i’ll certainly help you within my next video. Bye!

Anti-Aging Skin Care Routine

Anti-Aging Skin Care Routine

Video Transcript

re making cakes i have a skincare routine video for you guys for my anti-aging skincare routine cause I’m in my thirties now and I know as we get older there’s certain things that change and I changed my skin care routine so i just wanted to show you guys because I don’t even know if I’ve done a skincare routine for you so i’m gonna show you what products I do that I swear by because i have noticed a great difference in my skin I go to my aesthetician Christina which I’ll put her link below from Sacramento she’s amazing with skin my skin looks so much better my pores are a little bit smaller and I don’t break out but it’s often because I’m very acne-prone as well and so i’ll just show you this is what i use so first of all obviously i have no makeup on right now I’m sorry you had to see that but when i do have makeup on at night before I go to bed I used some wipes to wipe off my makeup and once I really like right now are these green tea ones their beauty treats and they smell really good they have all sorts of flavors flavors sense but I like the green tea one that’s my favorite so what I do is just take the white wipe off all make up the best that I can and then when i use is the clarisonic brush I swear by this because for me when I wear a lot of makeup it can get deep into my pores and I feel like this cleans my face is very very well and get this sensitive head like this one so it doesn’t hurt my skin it’s not too harsh abrasive but it works really well so what I do is I use any cleanser and not really picky on the cleanser but the one of using right now is the derma quest delicate skin cleanser and i use this one just because on you know as I have a little bit more dry skin as i get older i want something a little bit delicate but i use the clarisonic because it gets in there really cleans up well so sorry let me went that ok so what I do is just take a little bit put it on the brush and then I just for a full minute just kind of lightly scrub my face can look really attractive this whole video but after you get your face claims i just take a washcloth and I kind of wet it with warm water and then just clean off my face that just like a good friends nice soft scrub now that my face is clean this is the one step that I absolutely swear by and I do this just one time a day usually do it at night before bed but I use straight retinol cream and get this from my dermatologist I worked myself up 2.1 percent when you first start because this can be hard on your scanner can cause appealing on your skin um you want to start off with . zero five percent but see dermatologist and i’ll set you up with a great program for that but i use is called treadmill but it’s basically retinol cream just straight-up cream and then when I do is I take a little bit like that and then I don’t put it on my forehead for whatever reason since I’ve gotten in my thirties my foreheads really really dry but the rest of my skin can be combination to oily so I don’t use this on my forehead i just use it all on my cheeks and chin and this is totally helped with my poor sighs my pores are a lot smaller my skin has been smoother I swear by dreadknots a great product to you so I put on a light layer of that and then if my skin is dry like my forehead especially i like to use a sarah and the 1i swear by right now is the olay Henrickson the truth Sarah this theorem has some vitamin C in it so it’s just great nutrients for your skin it smells amazing it smells like oranges it’s just delicious and I’m it’s not too oily hold on the pump on this is stuck in there we go i just put a little pump like that on my hands and I just kind of rub it together and then I gently Pat it on my skin wherever it’s dry get a lot of dryness on my forehead so put a good later on that i’ll even come down my neck too because as we get older you don’t want to have that chicken necks you got to take care of your neck and your décolletage too so I just put a light layer of seremban now comes the moisturizer and I swear by this on moisturizer it’s fine and 24 and is the skin strengthening complex this has a nice in it and it’s just for me it doesn’t break me out it really hydrates my skin but it doesn’t leave me only at all i’ve been using this for almost a couple years now on I swear by this the only moisturizer I use anymore so i just take a little bit of that and put it all over my face and just kind of rub it in now the final step for my skincare routine is the eye cream and I don’t use this all the time i just use it with my eyes get dry under here because as we age again we start to lose moisture and then for me especially as you can tell i get the pretty bad I bags or the circles under here so I like to get something that’s hydrating and also helps with the circles the line love right now is by mirada and is the renewing eye cream and this is just so hydrating it feels like silk it’s just an amazing eye cream so what I do is just take a little bit of that and just gently kind of padding underneath my eyes and it keeps everything nice and soft so that’s pretty much it for my anti-aging skincare routine on the most important step you guys is obviously that retinol you need to be using this every night if possible get with your dermatologist and try to get the straight upright mocha some of the stuff you get over the counter is kind of diluted down it doesn’t work quite as well but this has really helped with my poor sighs and my acne I swear by it anyways I hope you guys have a great weekend hope this helps you with your anti-aging skincare so click on the link from our products on below so because you’re doing great i’ll talk to you soon. 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